Health Benefits of Plantains

Health Benefits of Plantains

 While plantains are similar to bananas, they are considered more vegetable than fruit due to their high starch content. Plantains are often cooked before serving and are used in many savory dishes much like a potato and very popular in Western Africa and the Caribbean. Plantains are often fried or baked, may be known as…

Journey Through The Empanadas

Journey Through The Empanadas

Many cultures have their own traditional meat-filled pastry. They are portable, easy to make and delicious for lunch, as an afternoon snack, or as an appetizer at a party or before your evening meal. Empanadas are made by folding pastry dough over a stuffing, which may consist of meat, chicken, cheese, vegetables or other ingredients.…