Chicken Chipotle Empanada - Soon To Be Your Favorite Empanada

Chicken Chipotle Empanada - Soon To Be Your Favorite Empanada

Empanadas are hand-held filled pastry turnovers that have been popular in Latin America for centuries. Every country from Spain to Mexico has their own version and a variety of fillings that range from savory, to spicy, to sweet. Empanadas are best known as portable and hearty meals for working people in factories or fields. A…

Health Benefits of Plantains

Health Benefits of Plantains

 While plantains are similar to bananas, they are considered more vegetable than fruit due to their high starch content. Plantains are often cooked before serving and are used in many savory dishes much like a potato and very popular in Western Africa and the Caribbean. Plantains are often fried or baked, may be known as…

Journey Through The Empanadas

Journey Through The Empanadas

Many cultures have their own traditional meat-filled pastry. They are portable, easy to make and delicious for lunch, as an afternoon snack, or as an appetizer at a party or before your evening meal. Empanadas are made by folding pastry dough over a stuffing, which may consist of meat, chicken, cheese, vegetables or other ingredients.…

Quick and Healthy Party Appetizers

Quick and Healthy Party Appetizers

Searching for healthy and wholesome appetizers for your next party? Yes, there are quick and simple party appetizers that your guests will love – full of flavor, not fat or calories. Here are several examples of easy to prepare appetizers great for parties, football tailgating, and summer picnics complements of Neilly’s Foods: Neilly’s Yuca Fries…